Again at Mission CrossFit
sled pulls (135lbs) and wheelbarrow pushes (180lbs)
+
4 rounds for time:
300m row
20 pushups
10 KB swings (35lbs)
5 burpees
15:27
cheats: cheese, sangria, wine, whipped cream
Showing posts with label wheelbarrow. Show all posts
Showing posts with label wheelbarrow. Show all posts
18 July 2012
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