Sunday 5 August

Whole30: day 12

10am: eggs scrambled with chicken, broccoli and sweet potato

2pm: bikram yoga

430pm: almonds; 2 hard boiled eggs

6pm: grilled steak with steamed broccoli and roasted sweet potato

7pm: strawberries

9pm: peach

Monday 30 July

Whole30: day 6

930am:
A: High-bar back squat, 10-8-6-4, 30X1; 3:00 rest: 105, 125, 145, 155
B: 3x AMRAP COVP pullups; 2:00 rest: 5, 6, 5
C: 3x 400m run, 85% out, 95% back; 2:00-3:00 rest: 2:02, 1:54, 1:51

1030am: banana

1115am: eggs scrambled with onion and tomato

4pm: bikram yoga

530pm: banana

630pm: guacamole beef (x2 - starving today!)

730pm: 1/4 cantaloupe

Friday 27 July

Whole30: day 3

930am:
A1: bar dips, 5x2-3, 31X1, 2:00 rest: 3, 3, 3, 2, 2
A2: pullups, 5x 2-3, 21X1, 2:00 rest: 2, 2, 2, 2, 2
+
200 walking lunges, for time: 8:35

1045am: guacamole beef

4pm: bikram yoga

530pm: coconut water

645pm: salad with salmon, avocado and hard boiled eggs

grocery:
$32.63 at Whole Foods (salad dressing, spring mix, salmon)

Weekly CSA box:
5 dozen eggs (backed up from vacation!)
8 ears of corn - sadly, tossed due to whole30
4 tomatoes
swiss chard
1 small eggplant
1 yellow onion, 1 red onion, 1 shallot

Thursday 26 July

Whole30: day 2

930am:
Front squat, build to a max: 185 (PR +22)
+
Close-grip bench press, build to a max: 130 (PR +5)
+
Double-under, max unbroken: 32 (PR +4)

12pm: Chipotle salad (romaine, carnitas, pico and guacamole)

5pm: bikram yoga

730pm: guacamole beef