Sunday 26 February

sleep: asleep by 10pm, up at 7am without an alarm

work:

9am: spinning

eat:

10am: sausage sweet potato spinach scramble

5pm: salad with tomato and avocado; taco soup

8pm: blackberries

Sunday 12 February

sleep: up at 8am without an alarm; asleep by 9:30pm

work:

9am: spinning

Eat:

10:30am: sausage, sweet potato and spinach scramble

3:30pm: salad with tomato and avocado; creamy chicken tomato soup

7pm: scrambled eggs; blackberries

Sunday 22 January

work:

9am: spinning

eat:

1030am: sausage spinach sweet potato scramble

5pm: salad with tomato and avocado; broccoli chicken cheese soup