shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
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PRs
10 December 2011
10 December 2011
Work:
Sorenson hold: 1:11 (PR)
09 December 2011
9 December 2011
Work:
5x1 PP+PJ+SJ: up to 115lbs (PR)
05 December 2011
5 December 2011
Work:
6 consecutive pullups (PR)
01 December 2011
November Recap
days with:
treats: 14
cheats: 4
binges: 1
gluten: 0
wine: 10
other alcohol: 3
workouts: 27
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