29 November 2011

Work: snatch 3x1.1.1: 53-63-68; 1RM: 73 (PR)

26 November 2011

Work: 7 minute Cindy: 4 rounds + 5 pullups + 6 pushups (pullups done unassisted!)

25 November 2011

Work: Death by burpees: 12+9; got 2 kipping pullups in a row!

24 November 2011

Work: 10k run: 1:13:59 (PR)

19 November 2011

Work: 1RM thruster: 100lbs (PR)

9 November 2011

Work: 1RM power clean: 115 (PR); consecutive double-unders: 11 (PR)

Chili

1lb ground beef

1lb stew beef

1lb chorizo (pork)

1 medium onion

2 cloves garlic

1 can tomatoes, with juice

1 jar salsa (TJ's fire roasted)

1 small can tomato paste

salt(2x), chili powder(2x), cayenne(x), cumin(x)

Brown meat. Add onions and garlic, saute. Add tomatoes and salsa; season well. Simmer on low for 4 hours. Add tomato paste and simmer for another 30-60 minutes. Makes 6 servings for work lunches. Serve with 1/2 diced avocado as garnish.