3 sets not for time:
2-3 rope climbs
15-20 V-ups
3/arm Turkish get-ups
+
A. Split jerk, build to a heavy single in 15:00
+
AMRAP in 12:00:
10 handstand push-ups
15 wall balls, 30/20
25 kettlebell swings, 53/35
+
For time IMMEDIATELY following the AMRAP, so clock starts @ 12:00:
60 pull-ups

complete; used 35lb KB for TGUs
+
A. 175, 185F
+
1 round + 5 HSPU
+
8:20 – hands. are. trashed. couldn’t hang on to the bar.