Sunday 29 December

2 hours of outdoor playtime, including:
Hiking
Soccer drills
Hill sprints
Walking lunges

Friday 2 August

AM:
2 sets of 3 min amrap @ 90%:
5 perfect push ups
5 toes to bar
20 DU’s
(rest 3 min b/t each 3 min set)
+
2 sets of 3 min amrap @ 90%:
25 m bear crawl
25 m farmers walk – 45# DB/h
(rest 3 min b/t each 3 min set)
+
2 sets of 3 min amrap @ 90%:
row 100 m
5 PUSH UP burpees
(rest 3 min b/t each 3 min set)

2 + 16 DUs
3 + 2 push ups
+
3 rounds
3 rounds
+
3 rounds
3 rounds

PM:
60:00 soccer with Kellie, in which she was frustrated with my lack of ability.