3 sets
3 front squats (barbell) - you choose weight
250m row @ high effort
2:00 walk rest
143 across, 1:48-1:47-1:46/500m avg
B)
3 sets
12 perfect unbroken Australian pull-ups
.3 mile Assault Bike @ high effort
2:00 walk rest
Complete with bar on 8th hole down; ~70RPMs
C)
3 rounds for time @ high effort
12 Russian kettlebell swings
12 goblet squats
36 double-unders
4:29 with 53
No comments:
Post a Comment