Tuesday

A) Every 2:30 for 4 sets: 30m straight arm prowler push, moderate indoors

Complete with 100, got a little grindy at the end

B) 4 sets: 500m row @ 2:01.0-2:01.9/500m 2:00 walk rest

2:01.3, 2:01.4, 2:01.2, 2:01.3

C) 4 sets: 200m run easy :60 rest

Complete