A. Sumo DL – build to a tough single in a few sets
B. Paused Good Mornings @ 3111; 3-5 x 5; rest 2 min
C1. Close Grip Bench Press – 60% heavy 3′s on July 22nd; 8 sets of 3 @ 20X1; rest 30 sec
C2. AMRAP Strict Mixed Grip Chin Ups @ 1010; 8 sets; rest 30 sec
B. Paused Good Mornings @ 3111; 3-5 x 5; rest 2 min
C1. Close Grip Bench Press – 60% heavy 3′s on July 22nd; 8 sets of 3 @ 20X1; rest 30 sec
C2. AMRAP Strict Mixed Grip Chin Ups @ 1010; 8 sets; rest 30 sec
A. 274 - felt awkward, but not difficult
B. 74, 84, 94, 104, 114 - always terrible
C1. @83 - easy
C2. 4, 4, 3, 3, 3, 3, 2, 3 - frustrated that these have not been improving
+
Death By Burpees
14 + 10 - same score as April 2012
B. 74, 84, 94, 104, 114 - always terrible
C1. @83 - easy
C2. 4, 4, 3, 3, 3, 3, 2, 3 - frustrated that these have not been improving
+
Death By Burpees
14 + 10 - same score as April 2012
