Tuesday

A)
Every 2:00 for 4 sets
15m straight arm prowler push, moderate indoors - grindy is good

Complete with 140

B)
4 sets
500m row @ 2:00.0-2:00.9/500m
2:00 walk rest

2:00.6, 2:00.4, 2:00.5, 2:00.5

C)
4 sets
50 double-unders
:60 rest

Complete