Friday - 25 weeks post-op

A1)
Front squat
3-2-1-1-1 building so that last single is tough, 20X1; :60 rest

193(3), 213(2), 223, 233, 243F - really had no business going for the last one, 233 was pretty sticky

A2)
Strict ring pull-up
5 x 1-2, 21X0; :60 rest

2 across! and probably closer to 31X1, for some reason

B)
3 rounds for time
.5 mile Assault Bike
:60 med ball bear hold (no carry, just hold), 75
:60 front leaning rest on ground

11:25