Tuesday 22 October

A. Eight sets of: Snatch x 1.1 reps (rest 10 seconds between singles) Rest 2-3 minutes
B1.. Five sets of: Halting Snatch Deadlift + Snatch Pull
Rest 60-90 seconds
B2. Toes to Bar x 10 reps
Rest 60-90 seconds
C. “Jackie” For time: Row 1000 Meters 50 Barbell Thrusters (45 lbs) 30 Pull-Ups

A. 85, 95, 105, 110, 115, 120(1.F), 120, 125 (matches PR) - snatches felt great today!  really happy to hit 125x2!
B1. 125, 130, 135×3
B2. Complete, first three sets unbroken
C. 9:50 (PR by 1:24)

Really disappointed with how crappy my pull ups are.  Finished the row at 4:13 (2:05-2:08 pace).  Dropped the barbell at 30, then two sets of 10 (shouldn't have dropped it.  the bar got heavier when I picked it up again.  Next time, DO ALL 50 UNBROKEN).  Was at the pullup bar at 7:10, and it went downhill from there.  Ugh.  I feel like I've made zero progress with my pullups over the past year.

Wednesday 25 April

low carb experiment


sleep: asleep by 1030pm; up at 630am with an alarm

work: 430pm:
Jackie: 11:14.  Accumulating 30 pullups took almost as long as the row and thrusters combined!

eat: 
1130am: roasted chicken with tomato and half avocado; 2 hardboiled eggs
330pm: 2 hardboiled eggs
6pm: salad with tomato and half avocado; steak with steamed broccoli
10pm: 4 scrambled eggs

grocery: 
$30.97 at Whole Foods (steak, butter, pork chops)
$36.78 at Trader Joe's (ground beef, chicken, lemon, coconut oil, coffee, tulips)
$67.29 at Costco (perrier, broccoli, olive oil, eggs, spinach, spring mix, tomatoes, avocados)