Saturday 29 June

Rhiannon
+
7 burpees, AFAP
0:20 sprint @ 100%
Rest 3:00
X6

282 (PR +45)
+
Complete

Double unders are horrendous again.  Did this one at the park - it was harder running on the slippery grass!

Saturday 21 July

Rhiannon: 237 (PR +28)

cheats: sangria, corn on the cob

Saturday 7 July

Rhiannon: 209 (PR+52)

cheat: cheese

Wednesday 9 May

sleep: asleep by 11pm; up at 530am without an alarm

work: 430pm:
Rhiannon: 157 (PR by 17)
+
800m run, 50 back extensions, 50 sit-ups: 9:22

eat: 
1130am: chicken with tomato and half avocado
330pm: 2 hardboiled eggs
7pm: italian salad with chicken, salami and olives; 3 glasses wine; baileys
8pm: sausage spinach sweet potato scramble
930pm: baked sweet potato with cinnamon

grocery: 
$51.03 at Trader Joe's (pecans, pine nuts, ground beef, butter, jalapenos, chicken, avocados, garlic, sundried tomatoes, eggs, sweet potatoes, sunflowers)
$25.51 at Whole Foods (sausage, turkey tenderloins, dried cranberries)

Thursday 22 March

sleep: asleep by 11pm; up at 630am without an alarm

work: 430pm:

chest-to-bar pullup practice: got a few singles!

+
Rhiannon: 140 (+22)

eat:

12pm: hamburger patty; strawberries

230pm: 2 hardboiled eggs

530pm: 2 hardboiled eggs

630pm: pork chop; steamed broccoli

730pm: baked sweet potato with cinnamon

24 September 2011

Work: 1RM deadlift: 175lbs (PR); Rhiannon: 118