21 October 2011

Work: 3k run: 21:03 (PR); reverse shotput throw (8lbs): 26'9" (PR)

18 October 2011

Work: standing triple jump: 16'7" (PR)

Zucchini Lasagna

1lb italian sausage (pork)

1/2lb ground beef

1/2 medium onion

4 cloves garlic

3 bell peppers

10oz mushrooms

1 can diced tomatoes

1 small can tomato paste

1/4cup parmesan

16oz ricotta

2 eggs

4 medium zucchini

16oz mozzarella

basil, salt, red pepper, oregano

Slice zucchini with mandoline, dry thoroughly. Layer in 13x9 baking dish (zucchini, ricotta, sauce, mozzarella, repeat). Bake for 30-45 minutes at 350. Top with remaining parmesan. Makes 6 servings.

8 October 2011

Work: 1600m row+2 mile airdyne+1600m run: 28:00