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program design by Stephen Flamm at Cincinnati Strength and Conditioning

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29 August 2011

29 August 2011

Work: max Airdyne calories in 2 minutes: 33
at 3:52 PM No comments:
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Labels: airdyne

11 August 2011

11 August 2011

Work: max Airdyne calories in 2 minutes: 34
at 3:50 PM No comments:
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Labels: airdyne
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Upcoming events!

  • October 31 - November 6: Mom visits!
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ok, I guess there has been a lot of progress

ok, I guess there has been a lot of progress
September 2014 to January 2016

thankful for these two

thankful for these two
November 2015

birthday jerk PR

birthday jerk PR
November 2015

Dynamic Nutrition seminar

Dynamic Nutrition seminar
October 2015

hiking with my buds

hiking with my buds
September 2015

contemplating life and death after 15.5

contemplating life and death after 15.5
March 2015

15.1 done!

15.1 done!
March 2015

15.1a: 201

15.1a: 201
February 2015

Battle of the Boxes

Battle of the Boxes
January 2015

finally on top of the rings

finally on top of the rings
December 2014

Gobblers and Gobblettes

Gobblers and Gobblettes
November 2014

OPTathlon

OPTathlon
November 2014

clean PR!

clean PR!
September 2014

heavy sled drags require breaks

heavy sled drags require breaks
September 2014

bodyweight sled drag

bodyweight sled drag
September 2014

crossfit total at tccf

crossfit total at tccf
August 2014

one day i will pr my deadlift

one day i will pr my deadlift
August 2014

summer sunday sled drags

summer sunday sled drags
June 2014

central east regionals

central east regionals
May 2014

oly clinic

oly clinic
May 2014

z1 is better with friends

z1 is better with friends
April 2014

benchmark bracket

benchmark bracket
April 2014

sometimes we leave the gym

sometimes we leave the gym
April 2014

14.2

14.2
March 2014

great lakes invitational

great lakes invitational
January 2014

front squat pr

front squat pr
November 2013

gobblers and gobblettes

gobblers and gobblettes
November 2013

rowing + burpees

rowing + burpees
November 2013

gobblers and gobblettes

gobblers and gobblettes
November 2013

first competition experience

first competition experience
November 2012

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