Friday 4 January

A. Snatch high pulls, 3-3-3-3-3-3 @ 100-120% 1RM snatch; 2:00 rest
B. Push jerk, build to a 10RM touch-and-go (no resetting @ shoulders) in no more than 5 sets
C. Clapping push-ups, 10 x 5-7; rest as needed between sets
+
For time:
25 deadlifts, 135
25 shoulder-to-overhead, 75
800m run

A. 105, 105, 115, 115, 125, 125
B. 95 no problem… Wanted to try heavier, but wrist started hurting again 
C. 7, 7, 7, 7, 6, 5, 7, 5, 7, 7
+
7:46 (subbed 1k row for the run, as there is no 800m course mapped out)

Thursday 27 December

A. Snatch-grip Romanian deadlift (just slight bend in knees throughout movement), 5 x 3-4; :90 rest
B. 5 push presses + 3 push jerks + 2 split jerks, 5 x 1; :90 rest
C. Clapping push-ups, 10 x 3-6 unbroken; rest as needed
+
For time:
50 Russian kettlebell swings, 70
200 double-unders

A. 115, 135, 145, 155(3), 155(3)
B. 75, 85, 95, 105, 105 (dropped it before the split jerks)
C. 6, 6, 5, 4, 5, 6, 4, 5, 5, 4
+
9:07. Kb swings were easy (30UB/20UB) but double unders broke down after 50 or so. Shoulders are fried.

Tuesday 27 November

A. High-bar BB Bulgarian split squats, 4 x 6-8/leg, 3011; :90 rest between legs
B1. Weighted pull-up, 3 x 1 tough; :10 rest
B2. Strict pull-ups, 3 x max, 1010; :10 rest
B3. Clapping push-ups, 3 x max; 2:00 rest
+
For time:
75 toes-to-bar, must be done in sets of at least 5

A. 95 for all sets (8R/7L, 7R/6L, 6R/6L, 6R/5L)
B1. 5, 7.5, 10 (mixed grip, used a miniature kip)
B2. 2, 2, 1 (mixed grip)
B3. 5, 4, 6 (really silly)
+
8:05, 15 sets of 5 (destroyed previous time of 22:57)