rest 2 hours
3 rounds for times:
15 CTB pull-ups
50 double-unders
rest 3:00
+
“Nate”
AMRAP in 20:00 of:
2 muscle-ups
4 HSPU
8 KB swings, 70/53
2:18
2:18
2:19CTB took just under a minute each time. DUs were a disaster today (but a consistent disaster!)
+
subbed 1 rope climb for the MUs
8 rounds + 1 rope climb
This was fun! It got really hard to go directly from the KB swings to the rope climb (forearms!) but tried to keep a steady pace throughout. HSPU are much improved!
