24 September 2011
17 September 2011
15 September 2011
guacamole beef
ingredients:
1/2lb ground beef
butter
1/2 medium red onion
1 clove garlic
salt, cayenne pepper
1 avocado, mashed
1 tomato, diced
Brown and season beef. Add onions and garlic; saute until translucent. Combine avocado and tomato; top hot ingredients with cold. Eat.
01 September 2011
sausage, sweet potato and spinach scramble
ingredients:
1 hot italian pork sausage link, about 1/3lb
1 small sweet potato
coconut oil
3 eggs
large handful spinach
Cube sweet potato, toss with coconut oil and bake at 350 until soft. Remove sausage from casing and brown. Add roasted sweet potato and eggs. Add spinach and saute until spinach is wilted and eggs are cooked. Eat.
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