Wednesday 21 August

2 sets not for time:
10-15 handstand walk or 20-30 shoulder taps from top of wall walk
3-4 bridge-ups w/:10 pause
:30 hollow rocks
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A. Split jerk, 3-2-2-1-1-1-1-1 @ 60-70-80-90+% for all singles; rest as needed
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4 sets of:
10-15 ring dips, 20X2
:30 rest
AMRAP strict CTB pull-ups
:30 rest
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For time:
50 CTB pull-ups
75 kettlebell swings, 53/35
100 double-unders

complete – this was fun!
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A. 105(3), 125(2), 140(2), 155, 165, 175, 185F, 185 (PR+10) - as the weight gets heavier, my form gets worse.
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ring dips: 5, 3+1+1, 2, 2 – harder than I expected
strict CTB: 3, 2, 2, 2 – easier than I expected
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12:27
ripped at 28 CTB, switched to ring rows. finished KBS at 10:00. 30 UB DUs to start, then chipped away.