30:00 AirDyne @ Z1, off every 5:00 for 1 dead hang to inverted + 3 toes-through-rings
PM
A. Power snatch, build to a max for the day
B. Clean-grip deadlift, 3-3-3, 3131; 2:30 rest
C. Reverse hypers, 3 x 3-5, 21X0 - note the tempo, these are tough, may be unweighted; :90 rest
+
For time:
50 handstand push-ups
+
5 sets:
:15 row very hard
2:15 walk rest
AM
complete
PM
A. 120, 125Fx3
B. 125, 155, 185
C. unweighted, +20, +40
+
7:07 (25 in 2:33) - took me 17:28 last year
+
complete; saw 1:30-1:31/500m on all
Today was pretty great - partially due to completing my dissertation, partially due to finally having a test that I could PR, and partially due to the fact that I bumped up my carbs back to where they were (175ish). Still waiting on a response from the Dynamic Nutrition people... but in the meantime, if I'm not losing weight on 125g carbs or 175g carbs, I'm going back to 175g where I felt much better.
Added in a few muscle-ups to my warm up... it makes me nervous to go a whole week without doing any. Used the skinny rings for a change of pace, and confirmed my preference for these. Hit a couple of singles and one double. I catch the dip so much higher on these rings, it's crazy.
I hate power snatching. Caught 115 pretty wide, caught 120 with bent arms, and missed 125 three times. Stephen suggested just thinking it of a snatch, and don't distinguish between power and squat, but for today it was too late, my brain thinks of them as two different movements. But maybe in the future that will work for me...
Tempo CGDL were fine, definitely could have started at something closer to 185.
Tempo reverse hypers were also fine, but +40 got to be challenging. I kept wanting to also pause at the top, it felt very strange not to hold it for a second...
SO HAPPY about the handstand push-up improvement! Did 5s until 25, 3s until 40, 2s until 48 and two singles to finish. These are feeling excellent, the kip is greatly improved, and I don't stand around staring at the wall nearly as much. Great success!
I really enjoy short sprints. Got it down to 1:30-1:31 within a few pulls, then hovered around 1:32 to finish each of these. Plenty of time to recover.
Today was pretty great - partially due to completing my dissertation, partially due to finally having a test that I could PR, and partially due to the fact that I bumped up my carbs back to where they were (175ish). Still waiting on a response from the Dynamic Nutrition people... but in the meantime, if I'm not losing weight on 125g carbs or 175g carbs, I'm going back to 175g where I felt much better.
Added in a few muscle-ups to my warm up... it makes me nervous to go a whole week without doing any. Used the skinny rings for a change of pace, and confirmed my preference for these. Hit a couple of singles and one double. I catch the dip so much higher on these rings, it's crazy.
I hate power snatching. Caught 115 pretty wide, caught 120 with bent arms, and missed 125 three times. Stephen suggested just thinking it of a snatch, and don't distinguish between power and squat, but for today it was too late, my brain thinks of them as two different movements. But maybe in the future that will work for me...
Tempo CGDL were fine, definitely could have started at something closer to 185.
Tempo reverse hypers were also fine, but +40 got to be challenging. I kept wanting to also pause at the top, it felt very strange not to hold it for a second...
SO HAPPY about the handstand push-up improvement! Did 5s until 25, 3s until 40, 2s until 48 and two singles to finish. These are feeling excellent, the kip is greatly improved, and I don't stand around staring at the wall nearly as much. Great success!
I really enjoy short sprints. Got it down to 1:30-1:31 within a few pulls, then hovered around 1:32 to finish each of these. Plenty of time to recover.
