training + recovery shake
lunch: salsa rice, chicken, avocado
dinner: pesto chicken with zucchini
snack: grapes
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for time:
Sled Drag forward – 100 m tough
100 m burpee broad jump back to start
rest as needed
on a 20 min countdown timer:
row 2K
100 no push up burpee onto plate
amrap DU’s in time left in 20 min
5:40 with 150 on the sled (should have gone heavier)
+
row 2k: 8:58.1 - disappointed with my rowing lately. 2:15/500m felt like a struggle to maintain.
no push up burpees were terrible, in part because I couldn't breathe very well while doing them.
100 DUs in about 2:55 - happy with this, considering how tired I was.
for time:
Sled Drag forward – 100 m tough
100 m burpee broad jump back to start
rest as needed
on a 20 min countdown timer:
row 2K
100 no push up burpee onto plate
amrap DU’s in time left in 20 min
5:40 with 150 on the sled (should have gone heavier)
+
row 2k: 8:58.1 - disappointed with my rowing lately. 2:15/500m felt like a struggle to maintain.
no push up burpees were terrible, in part because I couldn't breathe very well while doing them.
100 DUs in about 2:55 - happy with this, considering how tired I was.
