Tuesday

AM
30:00-60:00 round-the-world of choice

PM
A. Snatch-grip deadlift, 3-3-3, 31X1; 2:30 rest
B. 1-arm DB overhead carry, 3 x 20-25m/side; :60 between sides
+
5 sets:
8 deadlifts, 125
16 row calories, damper on 1
8 glute-ham sit-ups
2:00 rest
+
10:00 mobility of choice

AM

3 sets: 

3:00 Assault Bike

400m jog

500m row

100 single unders, heavy rope

(36:00)

+

2 sets:

10 each As/Ts/Ys, 1lb/hand

10/side 4 position DB external rotation, elbow at side, 3lb

10 scap push-ups, from knees

10/arm single arm raises from scap push-up position

8/side DB external rotation, elbow on knee, 8lb

PM

A. 153, 173, 183

B. 25lb across 

+

1:51

2:00 (erg malfunction)

1:51

1:47

1:45

+
complete


Okay, so last night, I was thinking that it might be a little overkill to see Tim.  I decided that I wanted to test a handstand push-up again this morning to see if my shoulder was really still bothering me all that much.  And... it was almost pain-free! Consulted with Stephen and Kirk, and decided to keep the appointment with Tim for tomorrow just to be safe, but probably won't do any imaging or follow-up if things continue to improve.  Feel like I dodged a bullet, I've spent the last 10 days thinking I'd never do a muscle-up again.

Snatch-grip DL was tough on the grip.  Can't imagine ever snatching that.

Shoulder felt a little twingey on the first overhead carry - realized that I was trying to externally rotate my arm so my thumb was facing back and the dumbbell was in a straight line parallel to my feet.  If I didn't externally rotate, and let the dumbbell hover a little more neutrally (not totally horizontal, but maybe like 30 degrees), it was totally fine.  Kept the weight light.

5 sets felt really good.  Deadlifts AFAP.  Rowed between 950-1000 cal/h, which felt like max speed with the damper at 1.  Reached back with the left arm only on the glute-ham sit-ups, tried once with the bad shoulder and it was a bit uncomfortable.

Discovered during the mobility portion that I have really limited internal rotation on a sleeper stretch on the bad shoulder... doesn't really hurt all that much, just doesn't go past 45 degrees (left goes about 1" from the ground).  Hmmm.

Skyped with Mike.  We're not changing anything, assuming that the volume and intensity will pick back up a bit as my shoulder improves... 

Tuesday

AM
30:00-60:00 round-the-world of choice

PM
A. Clean-grip deadlift, build quickly to tough single - not max, leave 20-30 in the tank
B. 1-arm DB overhead carry, 3 x 20-30m/side; :60 between sides
+
5 sets:
10 deadlifts, 95
200m row
:30 front leaning rest on ground
2:00 rest
+
10:00 mobility of choice

AM

30:00 AirDyne @ Z1

PM

A. 273

B. 10lbs across 

+

complete

subbed hollow rock for FLR

+

complete 


Seriously, being injured is the worst.  Although I think my shoulder might feel a little better than it did yesterday... so I'm hopeful.  Still trying not to mess with it at all.

Clean grip deadlift felt fast.  Also, I power cleaned 85lbs just to move my barbell and only had mild discomfort, so that's encouraging.

Once the dumbbell was overhead, there were absolutely zero shoulder issues, but felt a sharp pinching when initiating the press to get it up.  Didn't take the 0:60 between sides, pretty much just went down and back 6x straight through.

Didn't time the 5 sets, but all were within 1:50-1:55.  Deadlifts were fast and easy, tried to push the cycle speed here.  Initially, I was hesitant about rowing, but Stephen advised me to put the damper down to 1 and not try very hard, and this ended up being totally fine (pulled around 2:15/500m).  Hollow rocks were fine.  I tested out a FLR before I started, and felt that same sharp pain in that same spot, so decided not to chance it.

Wednesday

AM
20:00 easy:
500m row
50m heavy reverse sled drag
5 strict knees-to-elbows
50m bear crawl
+
10:00 mobility work of choice

PM
A. Back squat (no chains), 8 x 3 @ 50% 1RM, 10X1 - emphasis on depth & speed; begin a set every :60
B. Weighted supinated CTB pull-up, 2-1-1, 31X0; 2:00 rest
+
AMRAP in 10:00:
135 double-unders
90 wall balls, 14 to 10'
max CTB pull-ups in remaining time
+
3 sets:
20m double KB/DB overhead carry
rest as needed

AM

snow day, subbed 45:00 mixed AirDyne and mobility

PM

A. complete @ 150

B. 45(2), 53, 63 @ 168.5 (PR)

+

21 CTBs

+

35, 35, 53, 53 


Sad to skip today's AM - hopefully I can make it up tomorrow.  I like this combo.

Back squats felt okay, it was weird to not have chains.

Weighted CTBs finally felt better this week.  The 63 was collarbone-to-bar, I think that's legit?

AMRAP was just okay - kind of disappointed with the whole thing.  Double-unders didn't really cooperate, mostly sets of 20-30, with a few smaller sets (took just under 2:30).  Wallballs in sets of 10 through 70, then a 7/6/7 to finish (at exactly 8:00).  Tried to butterfly CTBs, that didn't last long (3/3/3/2/singles).  The singles were way faster, I should have just done that the whole way through.  Meh. I took way too long picking up the ball (classic), and just overall feel like I should be scoring much better on things like this.  This doesn't bode well for the Open.

Did 4 sets of the OH carry, because the 35s were so easy it shouldn't have counted.  Had a hard time cleaning the 53s, but once they were in the front rack it was easy to get them overhead and walk with them.  

Wednesday

AM
20:00 easy:
500m row
50m heavy reverse sled drag
5 strict knees-to-elbows
50m bear crawl
+
10:00 mobility work of choice

PM
A. Back squat w/chains, 12 x 3 @ 45% 1RM on bar, 10X1 - emphasis on depth & speed; begin a set every :60
B. Axle overhead walking lunge, 3 x 20m @ 80; 2:00 rest
C. Weighted supinated CTB pull-up, 2-2-2, 31X0; 2:00 rest
+
For time:
75 double-unders
75 wall balls, 14 to 10'
75 double-unders
+
3 rounds not for time:
10 CTB pull-ups
20m 1-arm DB overhead carry

AM

2 rounds + 250m row, with 250 on the sled

PM

A. complete @ 135

B. complete 

C. 40, 45, 50(1) @ 166.75

+

7:27

+

complete-ish

75, 80, 80 overhead 

Enjoyed the morning piece a lot! 

Back squats felt fast and easy again, huzzah!

Axle lunge feels easier and easier each week. 

Weighted CTBs did not feel great. I knew I shouldn't have increased for the last set. 

Ugh, I was dreading the 75 wallballs all week. 10' is no joke. I actually missed the target on the first two attempts, so I dropped the ball and regrouped, then hit 15/10s. I took a reeeeeeeeally long time picking up the ball each time. Shoulders were tired but also I just was having a hard time pushing it. The second set of double-unders wasn't great, lots of trips (tripped at 31 and 67 on the first set).  Not my best effort, and I'm happy to hand this off to Emily for the competition. 

CTBs were rough today. Rhythm felt off and I had a few reps where my chest didn't actually touch the bar, but I didn't add on any extra reps because my hands felt 2 pulls away from tearing. Did 10 unbroken on the first and last set, 5/4/1 on the second. Ugh. At least I ended on a solid note with the overhead carry. I like these a lot. Side note: do we not have an 85lb? 

Wednesday

AM
1200m light sled drag, alternate forward & backward as desired
+
10:00 mobility work of choice

PM
A. Back squat w/chains, 10 x 3 @ 45% 1RM on bar, 10X1 - emphasis on depth & speed; begin a set every :60
B. Axle overhead walking lunge, 3 x 15m @ 80; 2:00 rest
C. Weighted supinated CTB pull-up, 3 x 2-3, 31X0; 2:00 rest
+
4 rounds:
10 CTB pull-ups
15 wall balls, 14 to 10'
2:00 walk rest
+
3 rounds not for time:
25m 1-arm Farmer's walk
25m 1-arm DB overhead carry

AM

skipped; early morning at work

PM

A. complete @ 135

B. complete 

C. 35, 40(2), 40(2) @168.5

+

0:56

0:46 

1:04 

1:12 

+

100 Farmer's walk 

55, 70, 70 overhead


Feeling a million times better than yesterday, but still not 100%.  Blah.

Back squats felt great, probably the best they have in this cycle.  All buried and fast.

Axle lunge felt a lot better than last week, too.

Weighted pull-ups felt heavy.

First two rounds of the CTB/wallball piece were AWESOME, with unbroken butterflied pull-ups.  Pull-ups on the third round fell apart, and I'm not entirely sure why.  Did 6 butterfly then dropped off the bar, then couldn't find the rhythm again and the remaining 4 were horribly out of rhythm with long hangs between reps.  The same thing happened on the 4th set except it was 5 butterflied, then 5 hanging / out of rhythm, even though I felt like I rested long enough before jumping back up.  I wonder if the same thing would have happened if I did 5/5 from the start?  I really want to be comfortable with bigger sets though... argh.  All wallballs unbroken, and no issues throwing the ball 10 feet in the air, but accuracy needs work.

Enjoyed the 1-arm stuff.  There's room to go a bit heavier overhead.

Tuesday

AM
5000m row @ Z1, off every 1000m for 10m single-arm overhead DB carry (switch hands @ 5m)

PM
A. Bear crawl, 5 x 10' forward + 10' reverse, slow & controlled keeping hips level; :60 rest
B1. Weighted supinated CTB pull-up, 3 x 3-4; :60 rest
B2. 1 toes-to-bar + 1 CTB pull-up, 3 x 5 (so 10 reps total, 5 of each, goal is unbroken); 2:00 rest
+
10:00 @ 80%:
3 strict handstand push-ups
15 unweighted hip extensions
25m Farmer's walk, 70/hand
+
3-5 sets:
200m run @ 90% aerobic
:60 walk rest

@ Active 

AM

complete with 65lb dumbbell 

PM

A. complete

B1. +9, +14, +18(3) on fat bar 

B2. complete on fat bar

+

6 + 3 strict handstand push-ups 

+

3 sets complete 

DB overhead carry was pretty easy, but 65 was the heaviest they have. 5m felt like too short of a distance before switching... 

Pull-ups felt good. Added in a lot more of the wrist stretching, this helped. Not sure on total weight pulled, their scale was missing. Same deal as last week on the TTB/CTB combo - regular kip out of the TTB, butterfly out of the CTB and right back into a TTB. This was fun!

Felt like I was doing hip extensions for the full 10:00. Lower back got a little bit blown up toward the end. All strict HSPUs unbroken! Lots of walking between stations but no hesitation as soon as I got to the next movement. 

Knee complained quite a bit on the runs, and started to swell up within the first few steps. Pushed the pace on all 3 runs, but only did 3 just to be safe. It hasn't been this swollen in weeks, which pisses me off. Tim said to expect this to happen for a while, but it's still annoying. Blah.

Saturday

AM
30:00 AirDyne @ Z1, off every 5:00 for :15/side star plank

PM
10:00 muscle-ups practice - no more than 5 total reps
+
A1. Back squat, 3-2-1 all @ 70-80% effort - nothing heavy here, 20X1; 2:00 rest
A2. Strict pull-up, 3 x 5-10, 21X0; 2:00 rest
+
For 10:00:
Evens: 1 rope climb
Odds: 10m/side heavy DB overhead carry
+
4 sets:
:10 AirDyne @ 100%
2:20 walk rest

AM

complete

PM

complete 

+

A1. 165(3), 185(2), 205(1)

A2. 7 across 

+

complete 

70x1, 75x4

+

complete 


Muscle-ups felt great again today! Caught one of them kind of low, but the other 4 reps may have been among my best muscle-ups ever, at least on the fat rings.  Kipping the dip is getting a little better.

Back squats were silly, these were so light.

Strict pull-ups also felt great, all pronated.  Messed up the tempo on the first set of strict pull-ups (paused at the top as well as the bottom).

Rope climbs were all fast and easy.  DB was super awkward to get overhead, but the actual carry wasn't too tough.

0:10 sprints are quite enjoyable! I know that's going to change though... 

Thursday

10:00 muscle-up technique work
+

3 sets:
25m/side 1-arm DB overhead carry, tough
:60 rest
25m/side 1-arm Farmer's walk, tough
:60 rest
+
5 sets:
500m row @ 90% aerobic
2:00 walk rest

complete, worked on kipping the dip

+

60, 65, 70

100, 100, 100

+

2:09.3

2:09.3

2:09.3

2:09.3

2:08.2

Muscle-ups felt great! Did 6. I think today I had maybe an 83% kip, which is a major improvement. 

Could have started heavier on the overhead carry.

Rows felt so relaxing and luxurious going a full 0:10 slower!  I assumed 90% aerobic on the erg means the same as on the AirDyne - high breathing but no burn.  

Saturday

AM
10:00 @ 70% of [300m row + 30m/side moderate 1-arm overhead DB carry]
5:00 rest
10:00 @ 70% of [20 AirDyne calories + 20m/side moderate 1-arm Farmer's walk]
+
10:00 shoulder mobility

PM
10:00 bar muscle-up practice
+
A1. Front squat, 3 x 3-5, 20X1; :60 rest
A2. Fat bar strict pull-ups, 3 x 10 accumulated; 2:00 rest
+
For time:
125 double-unders
25 burpees
5 rope climbs
+
10:00 AirDyne @ Z1

AM
complete with 40lb DB and 53lb KB

PM
Complete - got my first bar muscle-up, then 3 more! :D

+

A1. Skipped

A2. Complete 

+

7:57

+

Complete 

HOLY SHIT, I was not expecting to get bar muscle-ups today! I've never even been close before, and I thought these would take the same amount of time and effort practicing as ring muscle-ups. These are easy, really looking forward to stringing some together soon. I can't think of it as a CTB pull-up, it's more of an aggressive hip drive just like on the rings. Hooray! This was awesome. 

Skipped the front squats - knee feels really good, but it's still stiff and a little more swollen than normal, so I wanted to give it another day post-cortisone before really starting to use it. 

Fat bar pull-ups were fine. 

Ugh, rope climbs. Double unders were fine, opened with 58 then sets of 20ish to finish. Burpees were steady, took a little break at 15 because I was being a little bitch and knew I would be resting before the rope climbs anyway. Was staring at the rope at 3:50 but then didn't go for a full minute, then went every 0:45 for the remainder. They felt fine, my footwork was really good again. I just don't trust it when I'm breathing. Which is probably why Stephen is making me do them when I'm breathing. 

Solid day. Onward! 

Saturday

AM
10:00 @ 70% of [250m row + 25m/side moderate 1-arm overhead DB carry]
5:00 rest
10:00 @ 70% of [15 AirDyne calories + 25m/side moderate 1-arm Farmer's walk]
+
20:00 shoulder mobility + scap pre/re-hab + muscle-up play time

PM
A. 2 push jerk + 2 split jerks, build to a heavy set
B. Power snatch, 1-1-1-1 @ 85-95-105-115; rest as needed
+
For 12:00:
Evens: 3-5 touch-and-go power snatches, 85
Odds: 10 hand-release push-ups
+
10:00 AirDyne @ Z1

AM

complete with 40lb DB and 53lb KB

Noon

Mobility Clinic

PM

A. 175

B. Complete 

+

Complete 

+

Complete 

Did 4 muscle ups, then ripped :(  Wanted to try a few on the fat rings and work on stringing two together, but alas. 

Mobility clinic was great; most of this was stuff I learned from him last year, but always good to be reminded. Going to add back in a few pieces I had forgotten about.  Also, it's insane how keeping up with this stuff really works; huge difference from 8-9 months ago. Looking forward to another one of these with a lower body focus... 

PM session was short and sweet. Overhead complex felt good, ran through it at 165, and, while it was heavy, I knew that if I could get the first push jerk at 175 I could get the whole complex.   Everything was crisper at 175 than at 165. 

Power snatches felt much better than last week, 115 still isn't pretty but not nearly so bad today. 

Changed into nanos for the EMOM to practice for the Open. Felt the 4th rep get iffy on the first set, so decided to stick with 4 reps across, but these felt better as the sets went on so did 5 on the last one. HR push-ups felt very easy today. 

Man, I love this place. Great day. 

Thursday

10:00 light scap activation
+
A. Paused front squat, build to a max @ 21X1, then perform 5 more singles @ 85% of that @ same tempo; rest as needed between singles to ensure solid reps
B1. Unweighted strict pull-up clusters on rings, 5 x 2.2.2.2; minimal rest between doubles, :60 rest
B2. 1 push press + 1 push jerks, build to a tough set in 5 sets; :60 rest
+
3 rounds for time:
24 AirDyne calories
18 wall balls, 14 to 10
12 tough strict ring rows
+
Not for time:
100m heavy double KB/DB overhead carry

complete

+

A. 245, then 5 @ 210

B1. complete

B2. 125, 140, 150(FPP), 150, 155(FPP)

+

9:37

+

complete with 53lb KBs

Front squats felt HEAVY today, very different from last week.  245 was really sticky on the way up.  First 2 singles at 210 felt way heavier than they should have, but the last 3 started feeling easier.  Also - got extremely lightheaded on every single rep today, like, so much that I had to hold on to the rack for a couple of seconds.  That was weird.  That's happened before on heavy singles, but it was of the ordinary to happen at lighter weights, especially the later singles that felt easier...

Rest was minimal between the first 2 clusters of each set, but then became a little longer before the 3rd and a little longer (0:10 to start, then 0:15 by the end) before the 4th cluster.  Failed the last rep on the 4th set twice by not waiting long enough.  

Effing push press. These all felt terrible today.

Breathing got pretty high on the 3 rounds.  Pushed the AD a little harder than last week (probably 92%ish, if I had to put a number on it), which made the wallballs much harder.  All broken 10/8, but definitely rested too much after dropping it.  First 2 rounds of ring rows were unbroken, the last one was 8/4.  Happy to go faster this week even with an increase in reps.

Overhead carry done in 2x 50m.  The 53s felt pretty easy, so after the first 50m I considered jumping to the 70s... but chickened out on cleaning them (twice).  I could probably clean then with a little more practice, but wasn't gonna happen today.

Thursday

10:00 light scap activation
+
A. Paused front squat, build to a max @ 21X1, then perform 7 front squat singles @ that weight w/no tempo; rest as needed between singles to ensure solid reps
B1. Unweighted strict pull-ups on rings, 5 x AMRAP in :60; :60 rest
B2. 1 push press + 2 push jerks, build to a tough set in 5 sets; :60 rest
+
For time:
75 AirDyne calories
50 wall balls, 14 to 10
25 tough strict ring rows
+
Not for time:
200m light/moderate double KB/DB overhead carry

complete
+
A. complete @ 245
B1. 9, 8, 7, 7, 7
B2. 125, 135, 145, 150, 155(F PP)
+
9:53
+
complete with 35lb KBs

Great training day!

Front squats felt good working up to the 245.  245 wasn't as hard as I was expecting it to be, so considered trying 250.  Very glad I didn't, because the 7 singles got pretty tough by the end.

Ring pull-ups felt better than last week; was able to knock out a slightly bigger set in the beginning (5, then 4s), then singles or doubles to finish out each minute.  Still a lot of standing around, but also had 2 or 3 failed reps where I didn't wait long enough.

Only the push press at 145 felt solid.  Every other push press felt really tough (even the lighter ones) - still not using my legs for the most part on these.  It makes SUCH a difference when I do, but I couldn't tell you what I did differently on that one rep.  I just know it flew up without issue.

Thought the FT piece was going to be much worse than it was.  Finished the 75 calories at 5:45, going about 85%.  Wallballs broken 15/10/10/8/7.  Ring rows broken 10/8/7.  Quads and shoulders were blown up, but breathing was totally under control, which is a huge improvement.

Took the OH carry outside, and broken into 4 segments of approximately 50m each.  Felt solid.

Thursday

10:00 light scap activation
+
A. 1 paused front squat, 21X1 + 1 front squat, 1-1-1-1-1-1; 2:00 rest
B1. Unweighted strict pull-ups on rings, 5 x AMRAP; :60 rest
B2. Push press, build to a heavy single in 5 sets; :60 rest
+
10 sets:
8 AirDyne calories @ high effort
7 tough ring rows, 10X0
6 wall balls, 14 to 10
:60 rest
+
Not for time:
100m double DB/KB overhead carry, very heavy

complete

+

A. 195, 205, 215, 225, 235, 240(1)

B1. 6, 5, 4, 4, 4

B2. 105, 125, 140, 155, 165F

+

complete

+

complete with 53lb KBs

+

gymnastics clinic

Kind of an off day... nothing felt as good as last week (except the ring pull-ups!)

Front squats felt heavy.  Did the paused front squat at 240, but it was a real grind standing up, so didn't attempt the second rep. 

Strict pull-ups on the rings get better and better each week.  

Push press felt good through 155... but I think I'm missing the leg drive again on these.

10 sets felt good for the first 5, and tough for the second 5.  Could have used some air flow in the corner, but it's all good; summer's almost over.  8 cals done in under 0:20 every time. 

Double KB clean and jerk was tough with the 53s the first time, but got better and better each time - broke the 100m into 3 segments.  Definitely prefer the KBs over DBs on these, so weight choices were kind of limited.  Not sure this qualified as very heavy.

Gymnastics clinic was AWESOME! We were broken up into 3 groups and spent about 40 minutes at three stations: tumbling, rings, and bars. Worked on static handstands, handstand walking, press to handstand, pirouettes, and standing back tucks. Then moved to the rings - holy shit. I am so, so close to an unassisted muscle up. A coach was spotting on the side, and I got 4 or 5 muscle ups with less and less assistance from him. On the last one, he barely touched me (but he did, so still doesn't count). Kip and swing is MUCH improved, and I'm very, very excited about practicing in the gym. So, then we rotated to the horizontal bar, and I jumped up and immediately got 2 big rips, so I skipped that station and spent the remainder of the session fooling around on the tumble track and trampoline :) Highly recommend, and can't wait to go back!

Thursday

10:00 light scap activation (pick a few pieces from the Drew Cook files)
+
A. 1 paused front squat, 21X1 + 2 front squats, 1-1-1-1-1 tough; 2:00 rest
B1. Unweighted strict pull-ups on rings, 5 x AMRAP; :60 rest
B2. Push press, build to a moderate triple in 5 sets; :60 rest
+
8 sets:
12 AirDyne calories @ moderate effort
7 ring rows, 2020
25m bear crawl
:60 rest
+
For time @ 80%:
100m L-arm overhead DB/KB carry
100m R-arm overhead DB/KB carry

Skipped due to time - will do tomorrow
+
A. 185, 195, 205, 215, 220 (video)
B1. 4, 3, 3, 3, 3
B2. 85, 105, 115, 125, 130
+
complete
+
8:40 with 60lb DB

Early morning session - done with coffee and a protein shake.  Felt surprisingly good, considering I'd been bitching about having to train early for days.  Also, first day since the CF Total that barbell work felt solid.

Front squats felt great through 215. I like the pause!  Felt like the last squat at 220 was uglier than it was on video.  Happy that what feels ugly to me now isn't nearly as bad as my ugly reps used to be.

Push press got heavy, fast.  115 was easy, and 125 was tough - kind of skipped moderate.  Shoulder felt fine, so did the last set at 130, which was definitely tough for today.

Had a really hard time getting the DB overhead, especially with the left arm.  I thought I'd snatched the 70lb DB before, so I was a little surprised that I could barely clean and jerk the 60lb DB.  Definitely feel more stable with a KB rather than a DB.  Both sides broken 4x 25m.

Thursday

10:00 light scap activation (pick a few pieces from the Drew Cook files)
+
5:00 split jerk tech work, nothing over 95
+
A1. 1 paused front squat, 21X1 + 2 front squats + jerk dip squat, 1-1-1-1-1 tough; :60 rest
A2. Unweighted strict pull-ups on rings, 5 x AMRAP; 2:00 rest
+
10 sets:
10 AirDyne calories @ moderate effort
1 rope climb
2 wall walks
:45 rest
+
For time @ 80%:
100m double overhead DB/KB carry
100m heavy Farmer's walk

complete

+

complete; also did a few shoulder presses (up to 95)

+

A1. 175, 185, 195, 205, 210

A2. 3, 3, 2, 3, 3

+

complete

+

6:45 with 40s and 100s

Paused front squats felt really good today, but the second front squat got a little tough at 205 (felt better at 210, actually).  Strict pull-ups on the rings were very weird; felt like I was expending too much energy trying to keep the rings still.

Transition off the bike and up the rope was very fast (for me) in the first few rounds, but as I got tired, started to lose confidence on the rope climbs and started to hesitate for several seconds... 

Dropped the dumbbells every 25m - tried turning with them overhead on the first lap, but got very wobbly and ended up dropping them just past the turn around anyway.  Overhead carry done in 3:45.  Dropped the turrets every 25m also, and took my sweet time picking them back up again (hey, it said 80%)...