Back squat
3-3-3-3, 40X1; 2:00-3:00 rest
215, 225, 230, 230
B)
1-arm DB row (bench supported)
3 x 5-8/side, 20X0; :45 between sides
50, 55, 60(5)
C)
5 sets steady for movement quality
3 perfect push-ups
6 deadlifts, 155
15m goblet walking lunges
:60 rest
Complete with 53
D)
3 sets
10 glute-ham raises
10 Russian twists (1 = 1 in each direction)
Complete
