Sunday 2 September

sleep: 930pm to 230am (another terrible night...)

615am: scrambled eggs; cantaloupe

11am:
In 30:00, complete the following full-effort tests in any order you would like:
1. 1200m run (7:05, did this last)
2. 3-rep max power snatch (90, did this first - could not get 95 up at all, even though I had no problems last week)
3. AMRAP ring dips in one set (2... something to work on!)

115pm: eggs scrambled with chicken, broccoli and sweet potato

6pm: grilled steak with sauteed green beans

grocery:
$5.99 at Whole Foods (borsari salt)

Friday 17 February

sleep: asleep by 10pm, up at 230am without an alarm and wide awake (tends to happen after a binge)

work:

530pm: build to heavy double overhead squat: 108lbs (PR); 3 sets of 5-10 fast OHS from the ground: 63lbs; 50 turkish get-ups (25lb kettlebell). However, my ass is so sore from losing my balance in the bottom of the first light OHS - was expecting something heavier! Also, got 12 double-unders (PR)!

eat:

1130am: 2 hardboiled eggs

1pm: creamy chicken tomato soup

430pm: 2 hardboiled eggs; blackberries

7pm: butternut beef scramble; 1 glass red wine