sleep: 11pm to 730am (alarm)
8am: 2 slices of bacon and 2 eggs scrambled with half avocado
12pm: spinach salad with 2oz chicken breast, 3oz grilled steak, tomato, half avocado and Tessemae's dressing
2pm: 2 paleo no bake cookies (generous gift from a coworker)
530pm: workout
730pm: 8oz leftover grilled steak and 5oz roasted sweet potato sauteed in coconut oil
9pm: 15 strawberries
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Airdyne 15 min
Run 15 min
Row 15 min
All @z1 pace
Complete. Felt good just to sweat today!
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