AM:
35:00 AirDyne @ z1
35:00 AirDyne @ z1
PM:
3 rounds not for time of:
6-8 Russian leg lifts
12-16 alternating pistols
8-10/arm kettlebell snatches
+
A. 1 squat clean + 1 hang squat clean from below the knees, 1-1-1-1-1-1-1-1 adding weight each set; 2:00-3:00 rest
+
3 rounds for time of:
400m run
15 box jump overs, 24/20
10 front squats, 185/135
3 rounds not for time of:
6-8 Russian leg lifts
12-16 alternating pistols
8-10/arm kettlebell snatches
+
A. 1 squat clean + 1 hang squat clean from below the knees, 1-1-1-1-1-1-1-1 adding weight each set; 2:00-3:00 rest
+
3 rounds for time of:
400m run
15 box jump overs, 24/20
10 front squats, 185/135
Complete-ish; subbed dragon flags for Russian leg lifts; only did pistols on my right leg; worked up to 45lb KB snatch
+
A. 105, 115, 125, 135, 145, 150, 155(1.F), 155
+
13:47 – subbed 30 AD calories for the runs (took about 2 minutes). stepped on the box and jumped down to the other side. front squats broken 5/5 for all.
+
A. 105, 115, 125, 135, 145, 150, 155(1.F), 155
+
13:47 – subbed 30 AD calories for the runs (took about 2 minutes). stepped on the box and jumped down to the other side. front squats broken 5/5 for all.
