Evens: :30 2-arm passive hang from fat bar
Odds: :10-:15 L-sit
+
5 rounds easy:
200m jog
20m bear crawl
20m stone carry
20m prowler push, tough indoors
+
3 sets not for time:
2:30 anterior loaded banded march (bear hug a med ball @ your chest)
5/leg unweighted 1-leg reverse hyper, controlled throughout
complete
0:15 L-sit across
+
complete
90 on the prowler on very sticky floors
+
complete
held a 20lb wallball
This was fun! And now I understand what all the complaining has been about on the banded march. Oy.
Oh, and false alarm on the knee. Very gingerly tested an air squat and it's fine. I spent the last 16 hours in a dead panic that I tore what's left of my meniscus. That was weird.
SO HAPPY TO BE OFF.
