breakfast: green smoothie
second breakfast: eggs, rice, avocado
lunch: cottage cheese and cantaloupe
PM training + protein shake
dinner: chicken, rice, sweet potato
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AM:
30:00 z1 run at Withrow, including stairs
30:00 z1 run at Withrow, including stairs
PM:
A. Close Grip Bench Press @ 30X1; 3,3,3,3; rest 2 min
B. Strict Press @ 12X2; 4-5 x 3; rest 2 min
C. Wtd Chin Ups @ 21X0; 2-3 x 3; rest 90 sec
D. 1 arm heavy DB torso row @ 20X0; 4-5/arm x 3; rest 45 sec b/t arms
A. Close Grip Bench Press @ 30X1; 3,3,3,3; rest 2 min
B. Strict Press @ 12X2; 4-5 x 3; rest 2 min
C. Wtd Chin Ups @ 21X0; 2-3 x 3; rest 90 sec
D. 1 arm heavy DB torso row @ 20X0; 4-5/arm x 3; rest 45 sec b/t arms
A. 124, 129, 134, 134
B. 75, 85, 90(3)
C. +2.5, +5(2), +5(2)
D. 50, 55, 60
B. 75, 85, 90(3)
C. +2.5, +5(2), +5(2)
D. 50, 55, 60
Tempo is a bitch.
