B1. Single-leg DB straight-leg deadlift, 4 x 10-12/leg; :60 rest
B2. Bench press, 20-20-15-15; :60 rest
C1. Deadlift, touch-and-go, 10-10-10; :30 rest
C2. Ring dips, 3 x 20 as fast as possible; :30 rest
B2. Bench press, 20-20-15-15; :60 rest
C1. Deadlift, touch-and-go, 10-10-10; :30 rest
C2. Ring dips, 3 x 20 as fast as possible; :30 rest
A. 115, 125×3
B1. 25s for all, 10 per leg each time. These are stupid. I fell over a lot.
B2. 65, 75, 85, 90
C1. 145, 155, 165
C2. Complete. Took about 40 minutes I think.
8:30am: 2 pumpkin banana muffins (356: 15F/50C/11P)
9:30am: workout
11:30am: protein shake with coconut water (190: 1F/23C/23P)
1pm: chicken tikka masala (892: 49F/50C/61P)
7pm: grilled salmon; steamed broccoli; roasted sweet potato (537: 24F/38C/44P)
=total: 1975: 89F/161C/139P - 40%F/32%C/28%P
B1. 25s for all, 10 per leg each time. These are stupid. I fell over a lot.
B2. 65, 75, 85, 90
C1. 145, 155, 165
C2. Complete. Took about 40 minutes I think.
8:30am: 2 pumpkin banana muffins (356: 15F/50C/11P)
9:30am: workout
11:30am: protein shake with coconut water (190: 1F/23C/23P)
1pm: chicken tikka masala (892: 49F/50C/61P)
7pm: grilled salmon; steamed broccoli; roasted sweet potato (537: 24F/38C/44P)
=total: 1975: 89F/161C/139P - 40%F/32%C/28%P
