5 sets of:
3 bear complex, as heavy as possible (63, 73, 83, 93, 98)
400m run @ 90% aerobic
2:00 rest
alcohol: sangria, wine
Showing posts with label bear. Show all posts
Showing posts with label bear. Show all posts
03 July 2012
28 June 2012
Thursday 28 June
modified bear complex designed by Dustin:
3 sets of AMRAP in 3:00 of:
5 reps of the bear barbell complex (63lbs)
+
bear crawl, down and back
got into the 3rd round on all three sets, but definitely slowed down at the end - my triceps felt like they were going to explode.
3 sets of AMRAP in 3:00 of:
5 reps of the bear barbell complex (63lbs)
+
bear crawl, down and back
got into the 3rd round on all three sets, but definitely slowed down at the end - my triceps felt like they were going to explode.
Subscribe to:
Posts (Atom)