8am: 3 boiled eggs with half avocado
9am: opt-she
11am: 23g progenex with coconut water
12pm: roasted chicken with sweet potatoes
6pm: 2 margaritas; chips and salsa; tacos
-----
A. Deficit deadlift (2-3″ platform) @31×1, 4, 4, 4, 4, 4, 4; rest 2 min
B. Behind the neck push jerk 5×5; rest 90 seconds
C1. TnG power clean 10, 10, 10; rest 1 min
C2. Ring dips; 15 for time x3; rest 1 min
B. Behind the neck push jerk 5×5; rest 90 seconds
C1. TnG power clean 10, 10, 10; rest 1 min
C2. Ring dips; 15 for time x3; rest 1 min
A. (On 55lb plate) 165, 185, 195, 205, 215, 225
B. 85, 95, 105, 115, 120
C1. 95, 105, 115(broken 6/3/1)
C2. Complete; did not time
B. 85, 95, 105, 115, 120
C1. 95, 105, 115(broken 6/3/1)
C2. Complete; did not time
