3:00 AirDyne for max calories
8:00 rest
1000m row for time
8:00 rest
21-15-9 for time of:
No push-up burpees over the bar
Power cleans, 75
8:00 rest
1000m row for time
8:00 rest
21-15-9 for time of:
No push-up burpees over the bar
Power cleans, 75
53 calories
+
4:00.3
+
9:10
+
4:00.3
+
9:10
That last part was a real challenge today. Ready for a day off.
