Wednesday 1 August

Whole30: day 8

930am:
800m run
+
5 sets of:
AMRAP strict pullups: 2, 3, 2, 3, 1
20 hollow rocks
20 mountain climbers
20 walking lunges
:60 rest
+
800m run

1045: cantaloupe; eggs scrambled with onion and tomato

515pm: 2 hard boiled eggs; almond butter

545pm: marinated skirt steak with avocado and roasted sweet potato

630pm: almond butter