Wednesday 19 June

On vacation - wanted to check out CrossFit Whistler!

“Daniel”
50 pull-ups
400m run
21 thrusters, 30kg
800m run
21 thrusters, 30kg
400m run
50 pull-ups

28:36 – complete at about 70% “vacation pace”. Switched to ring rows halfway through the last round because of a big rip.  Was hoping they would program something heavy, but it felt good just to do something!