“Daniel”
50 pull-ups
400m run
21 thrusters, 30kg
800m run
21 thrusters, 30kg
400m run
50 pull-ups
50 pull-ups
400m run
21 thrusters, 30kg
800m run
21 thrusters, 30kg
400m run
50 pull-ups
28:36 – complete at about 70% “vacation pace”. Switched to ring rows halfway through the last round because of a big rip. Was hoping they would program something heavy, but it felt good just to do something!
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