Monday 24 June

Will be on vacation for the next 2 weeks in CA... happy to be back in the gym, but food/alcohol are still on vacation mode.

A. Power clean x1/Hang power clean x2; rest 2 min x6 complexes
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3 rounds for time:
10 back squat 80% 1rm
Row 350m

A. 115, 125, 130, 135, 135, 135
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14:22 @190

Power cleans felt REALLY good! I had a hard time getting under it enough on a couple of the hang power cleans, but the cleans from the floor were great.  The back squats were really, really heavy - had to break them all up into sets of 2-3 (and a couple 1s) with short rest.  

Thinking of bouncing between last week's she/being, since it looks like she was on a deload week and I just had 10 days of that!