630am: 30:00 z1 run
730am: eggs, rice, avocado
930am: opt-she
11am: progenex with coconut water
1130am: chicken, rice, sweet potato
6pm: gf naked pizza; kombucha
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30:00 z1 run (2.58 miles in 31:04 = 12:02 pace)
+
A. Split jerk; build to a max
B. Push press 5×5; rest 90 seconds
C. Amrap sets of 5 unbroken dips in 4 min; rest 4 min x2
B. Push press 5×5; rest 90 seconds
C. Amrap sets of 5 unbroken dips in 4 min; rest 4 min x2
A. 165
B. 105, 110, 115, 120(4), 120(4)
C. UB ring dips: 5, 5, 5 + 5, 3, 5
B. 105, 110, 115, 120(4), 120(4)
C. UB ring dips: 5, 5, 5 + 5, 3, 5
Arms and shoulders are pretty tired - had a hard time with the jerks and push presses. Unracked 170 and knew it wasn't going to go up, so called it at 165 for the day (10 less than 1RM). Dips, on the other hand, were awesome! 5 unbroken dips is my max, so obviously I was excited that I did 5 sets of 5 in total.
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