A. Deadlift, build quickly to a moderate effort triple
+
“Christine”
3 rounds for time of:
500m row
12 deadlifts @ bodyweight
21 box jumps, 20″
+
“Christine”
3 rounds for time of:
500m row
12 deadlifts @ bodyweight
21 box jumps, 20″
A. 195
+
14:23 at 165
+
14:23 at 165
