A. 1 hang power snatch + 1 power snatch + 1 overhead squat, 5 x 1; 2:00-3:00 rest
B. Romanian deadlift, 3 x 5, 3011; 2:00 rest
+
“The Chief”
5 rounds for reps of:
3:00 of [3 power cleans @ 135/95 + 6 push-ups + 9 squats]
1:00 rest
B. Romanian deadlift, 3 x 5, 3011; 2:00 rest
+
“The Chief”
5 rounds for reps of:
3:00 of [3 power cleans @ 135/95 + 6 push-ups + 9 squats]
1:00 rest
A. 85, 95, 100, 105, 110 (got the hang power snatch but failed the power snatch twice)
B. 155, 175, 185
+
23 rounds + 3 PC + 4 push ups (got 5 rounds even on the first round but the pace dropped off pretty badly on the last 2 rounds)
1. I really dislike power snatches and power cleans. Ugh.B. 155, 175, 185
+
23 rounds + 3 PC + 4 push ups (got 5 rounds even on the first round but the pace dropped off pretty badly on the last 2 rounds)
2. I really underestimated "The Chief."
