CF Total
PM
A. Handstand walk, 5 x 10m unbroken; rest as needed
+
4 sets:
250m row @ 97%
4:30 rest
AM
@ TCCF
690 (295 BS, 100 SP, 295 DL)
PM
A. 5 complete in 5 attempts
+
0:50.3; 1:40.6/500m avg
0:51.0; 1:42.0/500m avg
0:50.9; 1:41.8/500m avg
0:51.4; 1:42.8/500m avg
Long and underwhelming day at the tccf comp. Would have considered the day a success with just one PR (I was sure it would be the deadlift!), but no dice. Had 20:00 for each lift (plenty of time) and about 60:00 rest between lifts (too long). Lots of power lifters there... Ended up with 3rd in the 145+ weight division. This would have been the rare occasion on which I would have been happy to divide by body weight. Or, have these women join me on my row sprints. Or, see them walk on their hands.
Squat: 285, 295, 305F
285 felt much easier than it did on Tuesday, but 295 was tougher than I would have liked.
Press: 100, 105F, 105F
Second attempt at 105 was very close.
Deadlift: 295, 320F, 320F
295 felt very easy. 320 barely broke off the ground. Ughhhhhhhh.
Handstand walking was on point today. I think I felt like I had something to prove after this morning.
Didn't crash on the row sprints but dialed the pace back a hair on all 4 (held 1:39-1:42 for the majority). That's probably what 97% means, right?
