Friday

OFF

AM 
slept in

PM
90:00 massage

Friday

OFF 

AM

10:00 AirDyne @ Z1

20:00 mobility 

5:00 AirDyne @ Z1

PM

90:00 massage 

Friday

OFF

AM

31:00 easy AirDyne and mobility @ home

PM

90:00 massage

Friday

90:00 massage
+
maybe some mobility, if my day goes as planned

Monday

Off

90:00 massage
+
an insane amount of food prep for the week

Monday

90:00 massage

Finished the 260 page draft of my dissertation today! 

Monday

90:00 massage

Monday

90:00 massage

Knee seems to have tolerated yesterday's front squats just fine, so whatever weirdness I was feeling doesn't seem to have consequences.  And, I finally got my crappy student health insurance to pay for the MRI! Hooray!

Monday

90:00 massage :)

Friday

AM:
30:00 swim @ Z1 - 1300 yards in 31:18; alternated 75 free / 25 breaststroke; no breaks

PM
90:00 massage

Monday

Massage Monday! Hooray!

plus lots of mobility throughout the day.  Not feeling too beat up, but legs (calves especially) are a little sore.

Knee is about the same.  Was a little concerned on Saturday after the OPTathlon - it was really swollen (new development) and hurt a lot more than it had been, so iced the crap out of it and took an enormous amount of ibuprofen.  I'm guessing from the run?  It started hurting about half-way through the 3k (had not been hurting when running shorter distances over the past few weeks).  But, then it went back to normal on Sunday and today feels the same as it has been - sharp pain squatting below parallel but otherwise barely noticeable, so I don't think it's any worse... and it clearly isn't affecting performance, so I don't know what to think.

Monday

Hooray for Massage Monday! 

Monday

off today

90:00 massage

Monday

off today

90:00 massage (much needed, physically and mentally)

Monday

off today
=
90:00 massage

Monday

30:00-60:00 aerobic recovery of choice

AM:

Mobility

+

30:00 AD @ z1

+

Shoulder stuff 

+

15:00 AD @ z1

PM

90:00 massage 

Monday 23 June

off today
=
90:00 massage + ridiculous amounts of mobility + shoulder exercises

Holy shit, I can't even remember the last time my quads were this sore.

Monday 19 May

rest day
=
90:00 massage

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Egg - Whole, Raw, Extra Large, Xl, 3 egg	240	0g	15g	21g	630mg	240mg	0g	0g
Pure Farms - Applewood Smoked Bacon, 1 fried slice (12g)	50	0g	4g	4g	15mg	170mg	0g	0g
Lunch
Kirkland - Wild Alaskan Salmon Filet, 1 filet	300	0g	13g	32g	95mg	85mg	0g	0g
Tomatoes - Raw, 1 Medium	25	5g	0g	1g	0mg	20mg	3g	1g
Generic - Spinach - Organic Baby, 1 Cups	10	1g	0g	1g	0mg	0mg	1g	1g
Avocados - Raw, 73 g	117	6g	11g	1g	0mg	5mg	0g	5g
Tessamae's - Lemon Chesapeake Dressing, 0.5 Tablespoon	45	0g	5g	0g	0mg	115mg	0g	0g
Dinner
Kirkland - Ground Sirloin Beef Patty 1/3 lb, 0.666 lb	660	0g	46g	60g	200mg	160mg	0g	0g
Broccoli - Raw, 100 g	34	7g	0g	3g	0mg	33mg	2g	3g
Snack
Trader Joe's - Greek Style 0% Nonfat Plain Yogurt, 1 cup (56.8 g)	120	7g	0g	22g	0mg	70mg	6g	0g
Honey - Clover, 0.25 Tablespoon (21g)	15	4g	0g	0g	0mg	0mg	4g	0g
Trader Joe's - Frozen Mixed Berries, 3/8 cup	40	8g	1g	1g	0mg	0mg	3g	3g
TOTAL:	1,656	38g	95g	146g	940mg	898mg	19g	13g

Friday 25 April

rest day
=
90:00 massage.  Holy crap, I am extremely sore.

Friday 4 April

90:00 massage
+
30:00 walk with an adorable puppy