Pumpkin Cookies

ingredients: 
3/4 cup coconut flour
2T almond butter
1/2 can pumpkin
3 small ripe bananas, mashed
2 eggs, beaten
1T vanilla extract
1T honey
1/2t salt
1/2t baking soda
2T pumpkin pie spice
handful of walnuts
handful of dark chocolate chips

Mash bananas.  Add pumpkin, almond butter, honey, vanilla and eggs; mix well.  In a separate bowl, combine dry ingredients.  Add slowly to batter, mixing well.  Stir in nuts and chocolate.  Bake at 350 for 15-20 minutes.  This makes 12-15 large, cakey, delicious cookies.

butternut beef scramble

ingredients:

1/2 lb ground beef

butter

coconut oil

1/4 lb butternut squash

3 eggs

large handful spinach

Toss squash in coconut oil and roast in the oven. Brown beef and season with borsari. Add roasted squash. Add eggs and spinach, sautéing until eggs are cooked and spinach is wilted. Enjoy!

sausage, sweet potato and spinach scramble

ingredients:

1 hot italian pork sausage link, about 1/3lb

1 small sweet potato

coconut oil

3 eggs

large handful spinach

Cube sweet potato, toss with coconut oil and bake at 350 until soft. Remove sausage from casing and brown. Add roasted sweet potato and eggs. Add spinach and saute until spinach is wilted and eggs are cooked. Eat.