Tuesday

A)
5 sets
500m row @ 2:00.0-2:00.9/500m
2:00 walk rest

2:00.7, 2:00.6, 2:00.5, 2:00.5, 2:00.4

B)
Every 3:00 for 5 sets
30m straight arm prowler push, moderate/tough indoors

Complete with 140