Saturday 20 July

sleep: 1130pm to 7am (no alarm)

weight: 163.3

8am: eggs, rice, avocado
9am: opt-she
11am: progenex with coconut water
1pm: cottage cheese; chicken, rice, sweet potato
430pm: chicken, rice, avocado
6pm: TCCF BBQ

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A. Squat snatch x1/Hang squat snatch x3/OHS x5; rest 2 min x6 complexes
B. Back squat; build to a 5rm
+
21-15-9
thrusters 65#
chin ups

A. 65, 70, 75, 80, 80, 85
B. 220(4)
+
6:39 (PR by 0:55) – mentally wasn’t in it today. BIG thanks to Robb and Christy for the push.  Thrusters unbroken, but pullups fell apart quickly.  Don't know if I psyched myself out about it all week or if it was the heat, but I've never wanted to quit a workout as badly as I wanted to quit today.

Saturday 6 April

sleep: 11pm to 7am (no alarm)

8am: eggs with avocado and rice

10am: workout

11am: progenex

1230pm: bacon and eggs with sweet potato

6pm: chili, cider, assorted paleo goodies

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Fran
7:34

Previous time was 10:33 in February 2012.  Thrusters felt really good, but pullups got really hard, really quick.  Grip was shot and forearms refused to work.  Hoping to go sub-7 this year.

Thursday 4 April

sleep: 10pm to 7am (alarm)

730am: 60:00 walk

9am: bacon and eggs with avocado

12pm: spinach salad with chicken, steak, tomato and avocado

4pm: larabar

6pm: 13.5

630pm: progenex

730pm: leftover steak and sweet potato

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Workout 13.5

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

52 reps.  

Perfectly okay with this number, considering last year I spent 7 minutes just trying to learn CTB pullups.  Thrusters were surprisingly hard.  CTB went to singles quickly.  Breathing was challenging.  This has me wanting to do Fran, considering I have only done it once more than a year ago right when I learned how to do pullups.

Saturday 11 February

Sleep: up at 7:30 without an alarm, asleep by 12:30

Work: Fran as Rx'ed, 10:33 (PR!). Super-excited that I did all pullups unassisted!

Eat:

11:30am: sausage, sweet potato and spinach scramble

4pm: larabar

5:30pm: spinach, tomato and avocado salad; roast chicken; 1 glass red wine

9pm: 1 glass red wine, 3 small paleo pumpkin muffins

Happy that I did not drink or eat anything more at the party on Saturday night.