Thursday 29 March

sleep: asleep by 10pm; up at 645am without an alarm

work:

7am: 5k walk

430pm: 3x (400m run + 21 KB swings (35lbs) + 12 pull ups): 15:28 (about 75% effort)

eat:

8am: 3 scrambled eggs (one was a double-yolk! score!)

12pm: chipotle bowl: barbacoa, carnitas, salsa and guacamole

7pm: paleo "fried" chicken; sauteed kale with carrots; boiled sweet potato; 3 or 4 glasses red wine

830pm: grapes

It's so nice to eat paleo meals with friends! :)

Saturday 18 February

sleep: asleep by 10pm, up at 7am without an alarm

work:

10am: Helen (3 rounds: 400m run + 21 KB swings (35lbs) + 12 pullups): 13:42

eat:

1130am: butternut beef

630pm: salad with tomato and avocado; pork chop and steamed broccoli; 1 glass red wine

grocery:

$35.33 at Costco (water, avocados, blueberries, eggs, spinach, spring mix salad, tomatoes)

$29.74 at Whole Foods (1lb stew beef, 2 bone-in pork chops, 3lbs pork sausage)

$21.74 at Trader Joe's (broccoli, red onion, sweet potatoes, jalapenos, 1lb ground beef, lemon, tomato paste, tulips)