7am: cardio/skill session
9am: eggs, rice, avocado
1030am: cottage cheese and cantaloupe
1pm: tuna, avocado, bell pepper, acv
430pm: opt-she
530pm: progenex with coconut water
630pm: chicken, rice, sweet potato
calories: 2082
protein: 169
carbs: 264
fat: 42
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AM:
for 30:00
AMRAP butterfly pullups (between 3-6; usually 4)
200m run @ 90%
200m walk back
for 30:00
AMRAP butterfly pullups (between 3-6; usually 4)
200m run @ 90%
200m walk back
PM:
Airdyne 30 seconds @100%
rest 2:30
x12
(rest 5 min bw sets 4/5, 8/9)
Airdyne 30 seconds @100%
rest 2:30
x12
(rest 5 min bw sets 4/5, 8/9)
16, 16, 16, 15
15, 15, 14, 13
15, 15, 15, 14 calories
15, 15, 14, 13
15, 15, 15, 14 calories
Really enjoyed the morning session - felt like I got in a good workout without working too hard. Butterfly kip is feeling better, if only for a few reps - looking forward to these getting better. Mentally was not interested in the AD sprints today, and it showed. Ugh.
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