Sunday 14 April

sleep: 12am to 8am

830am: 2 boiled eggs, rice (1/4c dry) and half avocado

930am: opt-she

1030am: progenex with coconut water

12pm: 2 sliced of bacon and 2 eggs scrambled with roasted sweet potato

4pm: 90 minute massage

7pm: roasted chicken (drumsticks and thighs), 10-15 strawberries, kombucha

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15 min amrap @85%
10 wall balls
5 toes to bar
Row 250m
10 power clean 55#
5 burpees
Airdyne 20 calories

Complete. Everything unbroken but slow and steady pace (not sure if that's what 85% means, but whatever).  3 rounds on the buzzer.