Friday 26 April

sleep: 1130pm to 630am (no alarm)

9am: opt-she

1030am: eggs, rice, avocado

rest of the weekend will be filled with alcohol and poor choices.

-----

A. Power snatch; 3, 2, 1, 3, 2, 1; rest 3 min
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x20

A. 85-95-105, 90-100-110
+
Complete - 204 calories

Snatches did not feel awesome today, but no misses.  Ready for a weekend off!