730am: 60:00 walk
9am: 2 slices of bacon and 2 eggs scrambled with half avocado
1pm: spinach salad with 3-4oz chicken, 3-4oz steak, tomato, half avocado and Tessemae's dressing
5pm: opt-she
630pm: progenex
730pm: sauteed ground beef with butternut squash and spinach; kombucha
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EMOM for 20 min:
Odd- 3 tough power snatch
Even- 30 double unders
+
EMOM for 20 min:
Odd- 3 burpeees + 3 CTB chin ups
Even- 6 thrusters 65#
Odd- 3 tough power snatch
Even- 30 double unders
+
EMOM for 20 min:
Odd- 3 burpeees + 3 CTB chin ups
Even- 6 thrusters 65#
complete
+
complete
+
complete
used 95 for the power snatch for 2 rounds, then dropped to 85 for the remainder. double-unders were not fantastic today - was concerned about doing them in Oly shoes, but I don't think that was the problem. overall, this was a much more challenging workout than I anticipated.
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